We give moms the resources, knowledge, and tools needed to be the moms they want to be.
HEALTHY FOOD
Through WIC, moms get monthly benefits to buy healthy foods, such as:
Foods with Calcium for strong bones and teeth:
- Milk
- Cheese
- Soy Beverages
Grains with iron for energy, and folic acid for healthy growth:
- Cereal
- Whole grain bread
- Soft corn or whole wheat tortillas
- Brown rice
Fruits and vegetables to keep your body healthy:
- Fresh fruits and vegetables
- Fruit or vegetable juice
Foods with Protein for strong muscles and healthy skin:
- Dried or canned beans, peas, lentils
- Peanut Butter
- Eggs
- Canned tuna or salmon
Iron-fortified foods for infants who need it:
- Baby foods
- Infant cereal
- Infant formula
For a more detailed list of foods, please click HERE.